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Goal Setting Tools

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  • Body Fat Calculator (4 Site Method)
  • Daily Meals
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  • Creating SMART Goals for a Physical Transformation
  • Set Your Goals HIGHER to Boost Motivation
  • Personal Contracts for Weight Loss Accountability
  • Simple Goal Tracking Methods to Ensure Success

Mental Training Tactics

  • Using Your Mind for Weight Loss Success
  • EFT for Weight Loss
  • Powerful Fitness and Weight Loss Affirmations
  • Hypnotism Gives a Major Boost
  • Law of Attraction Can Work for Weight Loss...If You Work It!

Fun Cardio

Eating Disorders and Addictions

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  • How to Permanently Stop Obsessing about Food
  • That Time of The Month: The Media's Lies about Chocolate Addiction and Women
  • Sweet Substitutes
  • Is it Possible to Live Without Ever Eating Junk Food Again

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Recent Articles

All the info you can find on the this site is under the catergories over there on the right. But, if you're like me, and like to just start jumping and see what motivational tidbits fate may bring your way, here are some articles to get you started.  

Get Country Strong: Cinder Block Workout

Weight Loss Goals? Keep 'Em to Yourself

Using Negativity as a Catalyst for Change: Motivation for Weight Loss

How to Design Your Own Simple Workout

No Time for Fitness? Why Not Work Less and Do More?

Fruit Diet: Get Fit on Fruit

Can You Really Boost Your Metabolism?

Jamin Thompson on Motivation

Water for Weight Loss: Complete a Water Challenge

Hardcore Total Body Workout

Swang to Twang: Country Workout Songs

80 Awesome Weight Loss Tips from Zen Habits

Healthy Snack Recipes to Keep Hunger Away

Ten Rock Songs For Your Next Workout

Motivating Quotes that Can Transform Your Mind

New Body Fat Goal Tracker

My Weight Loss Pyramid of Success

Inspiring Quotes that Have Shaped My Life

Learning to Love Cardio Workouts

Free Motivational Wallpaper

Addicted to Food? Stop Emotional Eating

Supplements I Take: My Little Friends in a Bottle

Mental Training Tactics: Using Your Mind for Weight Loss Success

Fitness and Weight Loss Camps, Competitions, and Contests


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