Awesome Weight Loss MotivationMotivation to Burn Fat. Gain Muscle. Maintain Raw Endurance and Power.


Fitness Podcasts

TFT

The Telephone Fitness Trainer Podcast
With Jolene and Sunny

Fitness Podcast


 

Jolene Puffer and Sunny Griffis

fitness podcasts


Telephone Fitness Trainer Episode 7 : Vince DelMonte and Flavia Dragos

Vince DelMonte Vince DelMonte Interview. We discuss his 'Skinny Vinnie' story, his nutritional and training advice, tips from his wife-to-be Flavia Dragos, why genetic limitations shouldn't be a focal point, and what's in his future.

 

 

 

 

 

Click play above, or download here

 


Telephone Fitness Trainer Episode 6 : Greg Sims Interview

Greg Sims

Click play above, or download here

 


Telephone Fitness Trainer Episode 5 : Spring Fever, Mishmash, and Deb

Click play above, or download here.

 


Telephone Fitness Trainer Episode 4 : Bodybuilding Competition Prep

jolene puffer

Click play above, or download here.

 


Telephone Fitness Trainer Episode 3 : Metabolism 101

Metabolism 101, pic by Sarah G

Click play above, or download here.

 


Telephone Fitness Trainer Episode 2: Women & Cardio, Fitness Mistakes

There were technical difficulties with this episode. The sound quality is poor. If you're interested in a transcript of it, you can request it via email.

Cardio Myths, pic by MoToMo

Click play above, or download here.

 


Telephone Fitness Trainer Episode 1: 5 Ways to Avoid Quitting

Don't Quit

Click play above, or download here.

 

mp3 fitness

finish strong movie

 

 

 

 

 

 

 

 


Recent Articles

All the info you can find on the this site is under the catergories over there on the right. But, if you're like me, and like to just start jumping and see what motivational tidbits fate may bring your way, here are some articles to get you started.  

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