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There is a law in the Universe, stated in many ways. It's called:

The principle of sowing and reaping

What goes around, comes around


As below, so above

Your thoughts create your life

And on, and on, and, on.

I aim to offer readers truly beneficial information, support, and resources. I love helping people design their dream bodies, and then help them to attain and maintain the path of wellness. Any amount that you choose to donate is greatly appreciated. May it return to you a hundredfold.

In light and health,

Recent Articles

All the info you can find on the this site is under the catergories over there on the right. But, if you're like me, and like to just start jumping and see what motivational tidbits fate may bring your way, here are some articles to get you started.  

Get Country Strong: Cinder Block Workout

Weight Loss Goals? Keep 'Em to Yourself

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Jamin Thompson on Motivation

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Ten Rock Songs For Your Next Workout

Motivating Quotes that Can Transform Your Mind

New Body Fat Goal Tracker

My Weight Loss Pyramid of Success

Inspiring Quotes that Have Shaped My Life

Learning to Love Cardio Workouts

Free Motivational Wallpaper

Addicted to Food? Stop Emotional Eating

Supplements I Take: My Little Friends in a Bottle

Mental Training Tactics: Using Your Mind for Weight Loss Success

Fitness and Weight Loss Camps, Competitions, and Contests


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